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Omega 3 Fatty Acids

Category: Nutritional

Other Names: Flaxseed oil

Researchers are studying the effects omega-3 fatty acids have on delaying or reducing tumor development in breast and prostate cancer. Since bodies cannot make omega-3 fatty acids, we must get them from food or supplements. The omega-3 fatty acids include alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid. Sources and recommended servings of foods naturally high in omega-3 fatty acids include seafood, especially cold-water fish like salmon, mackerel, sardines, herring, halibut, stripped bass, tuna, and lake trout. Also, flaxseed oil and beans such as kidney, great northern, navy, and soybeans. If taking pharmaceutical drugs, consult with you health care practitioner about using these highly essential nutrients.

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